The name of Uttanpadasana is made up of two words: Uttan, and pad. Uttan means stretched, and pad means feet. With this asana, you will not get any kind of disease and you will always remain healthy. In this article, the method of doing Uttanpadasana and its benefits have been explained. Along with this, it has also been mentioned in the article that what precautions should be taken during Uttanpadasana.
(Read more – Hatha Yoga)
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