The flax plant is called “alsi” in India, it is grown in cold regions. Flax seeds contain magnesium, potassium, protein, vitamin B6, zinc and vitamin E. Flax seeds contain omega 3 fatty acids also known as alpha-linolenic acid which is effective in reducing inflammation and cholesterol. Eating habits change a lot during pregnancy. But it is very important . take the right nutrition at this time. It is very important . eat healthy food during pregnancy.
There are many benefits of eating flax seeds, but in this article we will tell you how effective flax seeds are in pregnancy? Should flax seeds be eaten during pregnancy or not?
Read More – (How To Take Care During Pregnancy)
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