The name of Purvottanasana is made up of two words: Purva, and Uttan. Purva means east direction or front part of the body, and Uttan means stretched. This asana improves your health and also keeps you free from stress. This article describes the method of doing Purvottanasana and its benefits. Along with this, the article also tells what precautions should be taken during Purvottanasana.
(Read more – Yoga Mudras)
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