Ekapad Rajakapotasana is such a yogasana, whose regular practice can strengthen the spine. Apart from this, by practicing this asana regularly, problems like back pain, weak digestion power and sexual health can be overcome. By practicing Ekpad Rajakapotasana regularly, many other problems of the body can be overcome. This asana can be easily done at home. . in this article you will learn in detail about the method and benefits of doing Ekpad Rajakapotasana –
(Read more – Pranayama: types, benefits)
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