We live in a world where TV, music and smartphones dominate. Often you must have seen in buses, metros etc. that everyone is busy talking, Whats.ing and listening . music with mobile in hand. When we are alone, we resort . phone, text or email . overcome our boredom. But do you know, by being silent, our brain starts working faster, which enables us . make the right decision at the right time. But how often do you sit and enjoy solitude? Silence and solitude for some time is very good for our physical and mental health. So let’s know what are the benefits of being silent –
Read More – (How . Stay Fit: 11 Effective Tips for a Healthier You)
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