Dill is an herb scientifically known as Anethum Graveolens, which has been used for kitchen and medicinal purposes for hundreds of years. In . it is also known as Soa. Its seeds, seed oil and whole plant are used in Indian kitchens. Its seeds, leaves and roots are used for medicinal purposes. This plant is mentioned in the ancient Ayurvedic text as Shatapushpa. Acharya Charak prescribed Shatapushpa paste by grinding flaxseed and cas.r seeds with milk for external use of arthritis and other joint inflammations. This biennial herb has a smooth surface. Small yellow flowers and elliptical fruits grow on it. This plant has a single stalk that grows . a height of about 1 meter. Its plants are widely found in the region of North Africa, Asia and other tropical countries.
The health benefits of dill are derived from its organic compounds, vitamins and minerals. These include powerful monoterpenes such as limonene, carvone and anethofuran as well as flavonoids such as vasine and kaempferol. Dill is rich in vitamin A and vitamin C content as well as folate, iron and manganese.
(Read more – Benefits of Kachur)
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