Health- Hormones to Sleep Disruptions: Key Causes of Fatigue During Pregnancy – #IndiaSamachar

Fatigue is one of the early symp.ms of pregnancy that almost all women experience during the first trimester after conception and implantation. This problem usually gets better by the beginning of the second trimester but reappears in the third trimester. However, every woman experiences fatigue differently.

(Read more – Symp.ms of Pregnancy After Ovulation)

In fact, this problem arises due . rapid increase in the level of progesterone hormone. Due . which the mother feels sleepy all the time. Consumption of vitamins can prove helpful in this situation but take them only after consulting the doc.r.

(Read more – Loss of appetite during pregnancy)

Beneficial for women’s health, controlling hormones like estrogen and progesterone, maintaining the health of the uterus, removing .xins from the body and reducing inflammation, definitely consume ashokarishta manufactured by myUpchar Ayurveda.

Pregnancy is a condition which is one of the most joyful yet distressing situations in the life of any woman. During the first trimester, a lot of a pregnant woman’s energy is spent on building the placenta and that’s why you feel tired. Also, when blood sugar becomes low (hypoglycemia) and blood pressure becomes low (low BP), the metabolism rate of your body increases significantly. Due . which one may have . face other problems like mood swings during pregnancy. By the end of the first trimester, the placenta is completely formed and other changes such as hormonal and emotional changes begin . occur.

(Read more – Pregnancy Mood Swings)

In the third trimester, this tiredness may be felt again. There are several reasons why this is not surprising. During this period, women gain more weight than before, which they have not experienced before. Living with that increased weight all the time is also a major cause of fatigue. At the same time, it also causes back pain, heartburn, increased sleep and restlessness etc.

(Read more – Foods . eat and avoid during pregnancy)

Apart from this, planning the upbringing of the upcoming child, thinking of its name etc. also consumes energy and leads . sleep. If you are a working woman, you also have a job and other children, then their responsibilities in life etc. also cause fatigue.

If fatigue becomes severe at any time during pregnancy or you feel tired throughout pregnancy, then definitely talk . your doc.r about this matter, especially if you are experiencing weakness, difficulty in breathing or even fainting, because such iron It can also be due . anemia caused by deficiency. And most doc.rs definitely recommend getting it tested in the 7th month. If you are feeling discouraged, sad or anxious or notice changes in appetite, you may be suffering from prenatal depression. Doc.rs can help you . treat it so consult a doc.r.

(Read more – Raisins: Health Benefits for Pregnant Women)

Being tired during pregnancy is your body’s signal that you need rest during these days. You can use the following suggestions . reduce this problem:

• If you are going . become a mother for the first time then enjoy this time without any kind of inferiority complex. If you have al.y become a mother then do not try . become a super mom and take care of yourself. Therefore, if you feel tired, take plenty of rest and other household chores like cooking or doing any kind of shopping are not so important. If you are alone, you can also shop online and hire a cook . cook, otherwise call a relative . take care of you. Nowadays, most of the houses have washing machines for washing clothes. If not, then do not work unnecessarily, let everyone wash their clothes themselves for a few days. Because this is the time . rest more than . work. 
• If your weight starts increasing within a few months of pregnancy, then tell your partner about all the problems you experience so that they can take proper care and help you if needed. If someone from your friend or family wants . help you, do not refuse them. In short, say yes instead of saying no . help at this time.
• If you are constantly feeling sleepy then increase your night sleep by one hour. Due . lack of sleep, you may feel even more tired.
• Try . be happy as much as possible. Rest in the evening or go out somewhere. By doing this, your mind will remain happy and you will remain away from the worries of home. If you can take a nap, do so. It helps a lot in removing fatigue. If you have trouble sleeping at any time, lie down and try . relax instead of sleeping. If you are a working woman, you cannot take a nap in the office, but you can rest in the break room during lunchtime by keeping your legs elevated (on a table or chair).
• If you are pregnant and have other children at home, you may feel more tired for obvious reasons. If you have al.y become a mother then it is not easy . give yourself priority but try . take good care of yourself. You can also spend relaxing time with them like .ing . them, solving puzzles or playing puzzle games, watching movies etc. Taking a nap with children can be difficult, but whenever there is peace in the house or the children are sleeping, you should take rest.
• You need adequate nutrition . maintain your energy. Follow pregnancy diet during this period. Focus on a healthy and long-lasting diet like proteins and complex carbohydrates. Also make sure that you are consuming enough calories or not. A healthy and balanced diet is very important for a healthy pregnancy. Caffeine or sugar (or both) can provide energy during times of laziness but that does not mean that you should start consuming more and more chocolate or sugar. Because by doing this you will feel more tired than before. Therefore consume them only occasionally. 
• Keep eating something often. Like other symp.ms of pregnancy, fatigue also gets relief from the habit of eating six meals a day (three times breakfast and three meals a day). Keeping your blood sugar under control helps maintain energy. Therefore, instead of skipping meals, it is beneficial . consume healthy and balanced i.e. small amounts of protein, complex carbohydrates and other important nutrients through snacks and meals. 
• During this time, the right exercise in the right amount, sofa break i.e. rest can be more rejuvenating. A slow jog or walk in the park, going . a prenatal yoga class, or taking a quick walk . a nearby s.re . get some groceries can be beneficial. By doing this you will not only feel cheerful but will also be able . sleep better at night. Exercise is good for both you and your baby. But do not exercise .o much because then all your energy will be used up and you may feel tired again due . lack of energy during the rest of the day.

(Read more – The Role of Folic Acid in Female Fertility)

Fatigue during pregnancy is very common in women and can have many reasons. Hormonal changes occur in the body during pregnancy, which can affect energy levels. Progesterone hormone increases which can lead . more sleep and feeling tired. Apart from this, the development of the baby in the womb requires extra nutrition and energy, due . which the mother’s body becomes more tired. Nausea and vomiting can also increase fatigue in early pregnancy. Additionally, lack of sleep, frequent urination, and stress can also cause fatigue. Adequate rest, a nutritious diet, and light exercise can be helpful in reducing fatigue. Pregnant women should take proper care by understanding the signals of their body and seek medical advice if needed.