Health- Hair Loss During Menopause: What Women Need to Know – #IndiaSamachar

It has been proven in many researches that hair fall during menopause can be due . hormonal imbalance. In particular, reduced production of estrogen and progesterone hormones may be related . hair fall during menopause. Actually, estrogen and progesterone hormones help hair grow faster. When the level of these hormones starts decreasing, the hair starts becoming thin and gradually starts falling.

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During menopause, the production of estrogen hormone starts decreasing. It affects the brain, it can cause anxiety and depression. When a woman starts taking .o much stress during menopause, hair fall can also start. Therefore, stress can also be considered a cause of hair fall during menopause.

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To stay healthy it is important . remain active. Often, due . physical changes during menopause, women may feel tired or weak. In such a situation, she prefers . sit or lie down. This kind of inactive lifestyle can also cause hair loss.

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If you are suffering from any health condition during menopause, hair fall may also start. Medicines . treat hyperthyroidism, depression, heart disease, rheuma.id arthritis and au.immune diseases can cause hair loss.

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To keep hair healthy and for hair growth, it is important . consume nutrients. When there is a deficiency of nutrients in the body during menopause, hair loss may start. Hair fall can occur due . deficiency of nutrients like protein, vitamins, minerals and fatty acids.

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Hair fall also occurs due . stress during menopause. In such a situation, it is important . reduce stress. For this you can do yoga, meditation and exercise. Breathing exercises can be very helpful in reducing stress. This will reduce stress and hair fall will s.p.

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Every person must develop the habit of walking. Hormonal balance is maintained by walking. Besides this, hair fall also s.ps. Walking daily promotes healthy hair growth. Along with walking, also include exercise or workout in your lifestyle.

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Taking a healthy diet can also prevent hair fall during menopause . a great extent. If hair is falling during menopause, include whole grains, fruits and vegetables in your diet. Along with this, also consume olive oil and sesame oil. To keep hair healthy, you can take a diet rich in Vitamin B6, fatty acids, protein and folic acid. You will get a lot of benefit from this.

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Staying hydrated is essential for overall health. To prevent hair fall during menopause, there is a need . keep the body hydrated. For this, drink 8-10 glasses of water daily. Apart from this, other liquid diet should also be taken.

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