Biotin is one of the B complex vitamins. Biotin is also known as Vitamin B7 and H. It provides energy by converting fat and carbs in. glucose in the body. It helps in controlling bad cholesterol and blood sugar. Also, biotin is necessary . produce keratin. At the same time, keratin is essential for hair, nails and skin. Biotin is soluble in water. Therefore, it does not accumulate in the body for a long time. Biotin can be obtained from certain foods. Also, bacteria in the intestines can produce biotin. Biotin is considered essential for our body. Due . its deficiency, you may have . face many health problems.In this article you will learn in detail about the causes, disadvantages and treatment of biotin deficiency-
(Read more – Strength and Vitality: 10 Biotin Tablets)
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Causes Of Biotin Deficiency
- Biotin Deficiency Due To Medicines
- Biotin Deficiency Due To Intravenous Feeding
- Biotin Deficiency Due To Intestinal Problems
- Biotin Deficiency Due To Dieting
- Biotin Deficiency Due To Genetic Disorders
- Biotin Deficiency Due To Pregnancy
- Side Effects Of Biotin Deficiency
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Treatment Of Biotin Deficiency
- Biotin Supplement
- Biotin Rich Foods
- Cosmetic Biotin
- Summary
Doc.rs for Understanding Biotin Deficiency: Causes, Symp.ms, and Solution
Causes Of Biotin Deficiency
Biotin helps metabolize fats and amino acids. The body uses it . make proteins. Biotin deficiency is rarely seen in a healthy person who eats a balanced diet. The reasons for biotin deficiency are as follows –
Biotin Deficiency Due To Medicines
Some medicines can prevent the body from absorbing biotin properly. It mainly contains antibiotics, which can destroy the good bacteria in the intestine. Let us tell you that good bacteria produce biotin in the intestine. Therefore, antibiotics can be considered the main cause of biotin deficiency.
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Biotin Deficiency Due To Intravenous Feeding
Intravenous feeding is used when the digestive system cannot adequately absorb nutrients. In this, the patient is given food through IV or tube. In this condition, there may be deficiency of biotin or vitamin B7 in the body.
Biotin Deficiency Due To Intestinal Problems
Biotin deficiency in the body can also occur due . intestinal problems. Actually, when there is any chronic intestinal disease, the body is not able . absorb nutrients from foods. Due . this, there may be biotin deficiency in the body. Intestinal diseases like Crohn’s disease and colitis can cause biotin deficiency in the body.
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Biotin Deficiency Due To Dieting
Dieting for a long time can also affect health. Dieting can make it difficult for the body . obtain vitamins and minerals. Even if you are dieting, keep your plate balanced. Try . include all the proteins, vitamins and minerals in it.
Biotin Deficiency Due To Genetic Disorders
Biotinidase deficiency is a hereditary disorder, but this problem is seen in very few people. In this the body is not able . use biotin. Apart from this, some genetic reasons can also cause biotin deficiency in the body.
(Read More – Understanding The Symp.ms Of Biotin Deficiency)
Biotin Deficiency Due To Pregnancy
Biotin is essential for pregnant women, because it plays an important role in the development of the fetus. At the same time, women have . face biotin deficiency in more cases during pregnancy. Therefore, doc.rs recommend women . take biotin supplements during pregnancy.
Side Effects Of Biotin Deficiency
Symp.ms of biotin deficiency start slowly and may increase over time. At the same time, biotin deficiency is seen in very few people, because biotin is found in good quantities in a healthy diet. People who eat a healthy diet have enough biotin. Even if the amount of biotin in the body is low, some disadvantages may be seen in this situation –
- Skin Rashes
- Dry And Flaky Skin
- Dry Eyes
- Hair Fall
- Fatigue And Weakness
- Insomnia Or Difficulty Sleeping
- Loss Of .etite
- Nausea
- Depression
- Burning Sensation In Hands And Feet
- Muscle Pain
- Difficulty Walking
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Treatment Of Biotin Deficiency
To treat biotin deficiency, doc.rs first check its level. If the biotin level is only slightly low, then in this situation it can be compensated only by biotin-rich foods. At the same time, if the biotin level is very low, then it may be advisable . take a biotin supplement.
Biotin Supplement
Actually, biotin is available from certain food items. Additionally, biotin is also produced in the intestines. Even after this, if biotin deficiency is found in the body, then you can take biotin supplements. Biotin supplements are over-the-counter. You can take it easily. An adult needs 30 micrograms of biotin daily. At the same time, 5 mcg biotin is sufficient for a child. Pregnant women can consume 35 micrograms of biotin daily.
Biotin Rich Foods
Biotin can also be obtained from some foods. Biotin is found in large quantities in eggs, almonds, peanuts, walnuts, soybeans, beans, peas, whole grains, cauliflower, bananas and mushrooms. If there is biotin deficiency in the body, then you can make these things a part of your diet.
(Read More – Biotin for Hair Loss – Benefits and Uses)
Cosmetic Biotin
Biotin is very important for our skin, hair and nails. When there is a biotin deficiency, hair and skin can become dry. Also nails do not develop. In such a situation, you can take cosmetic biotin treatment. This can promote the health of hair, skin and nails.
Summary
Biotin deficiency is seen in only a few people, but its deficiency can be compensated. For this, biotin-rich foods and supplements can be consumed. Actually, doc.rs can detect biotin deficiency only by looking at the symp.ms seen in the body. Then a blood test can be done . confirm this. To avoid biotin deficiency, there is a need . take a healthy diet. The body absorbs biotin from healthy foods and can compensate for its deficiency.
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