During pregnancy, continuous changes take place in the body of women. During this time they also have . face poor quality of sleep. Both stress, physical and mental changes during pregnancy can affect sleep. Lack of sleep during pregnancy can badly affect women. Lack of sleep can increase complications during pregnancy. Let us tell you that most women are affected by lack of sleep during pregnancy. A study by the National Sleep Foundation found that 78 percent of women face lack of sleep during pregnancy. Poor sleep can have a bad effect on health. This can have serious effects on pregnant women and their fetuses.In this article you will learn in detail about the effects of less sleep during pregnancy –
(Read more – Sleep during pregnancy)
-
Effects Of Lack Of Sleep During Pregnancy
- Sleep Apnea
- Preeclampsia
- High Blood Pressure
- Low Oxygen Levels In The Fetus
- Gestational Diabetes
- Effect On Fetal Development
- What To Do For Good Sleep During Pregnancy?
- Summary
Doc.rs for Sleepless Nights: How Lack of Sleep Impacts Pregnancy Health
Effects Of Lack Of Sleep During Pregnancy
Due . the changes that occur during pregnancy, sleep decreases. Apart from this, sleep can be affected if a woman is overweight or is a victim of stress. When a woman does not sleep well during pregnancy, it can adversely affect her health-
Sleep Apnea
Lack of sleep during pregnancy can cause sleep apnea, especially during the second and third trimester. In this situation, women may experience rapid snoring and difficulty in breathing at night. There may also be a problem of obstructive sleep apnea. At the same time, if a woman al.y has sleep apnea, then lack of sleep can trigger its symp.ms. Obstructive sleep apnea can affect 8 . 32 percent of pregnant women.
(Read more -best sleeping positions during pregnancy)
Preeclampsia
Preeclampsia is a condition that occurs only during pregnancy due . lack of sleep. This is a dangerous condition in which seizures can occur. Actually, in this condition the airways start swelling. This problem can occur in the 20th week of pregnancy. In this, blood pressure may become high and protein may be released in urine.
(Read more – Treatment of Insomnia in Females?)
High Blood Pressure
Due . lack of sleep during pregnancy, women may also have . suffer from high blood pressure. When a woman does not get good sleep during pregnancy, her blood pressure can become high. If the blood pressure is more than 140/90 mmHg, then this condition is called high blood pressure. High blood pressure can increase many problems during pregnancy. In such a situation, it is important . keep blood pressure under control.
(Read more – How . reduce body heat naturally during pregnancy)
Low Oxygen Levels In The Fetus
Not getting good sleep during pregnancy can also affect the development of the fetus. Due . lack of sleep, adequate blood flow and oxygen flow . the fetus does not occur. In this situation the oxygen level in the fetus may decrease.
(Read more -How . fall asleep, home remedies for deep sleep )
Gestational Diabetes
Developing diabetes during pregnancy is also very common. This may be due . lack of sleep during pregnancy. In this situation, blood sugar levels may increase in women. Complications during pregnancy may increase due . gestational diabetes.
(Read more – Sleeping in Day is Good or Bad?)
Effect On Fetal Development
When a woman’s sleep is affected during pregnancy, it directly affects the fetus. Due . this, the development of the fetus may s.p and it may also have . face other problems.
(Read more – Effects of improving sleep on mental health)
Use Mela.nin Sleep Support Tablets . get rid of insomnia and have a sound sleep –
What To Do For Good Sleep During Pregnancy?
To ensure good sleep during pregnancy, a woman needs . pay attention . the following things –
- To get good sleep during pregnancy, first of all it is important . remain stress free.
- For good sleep, avoid using electronic gadgets like mobile phones, TV etc. before sleeping at night.
- Practice regular exercise and yoga, this will help in getting good sleep at night.
- Also practice meditation, breathing exercises and pranayam. This will make you feel relaxed and you will also sleep well.
(Read more – Sleep Problems: What Are The Main Causes)
Summary
Lack of sleep is common during pregnancy. This happens in the second and third trimester. Lack of sleep during pregnancy can affect the woman and the baby. Lack of sleep can cause many diseases in women. At the same time, due . lack of sleep, the development of the fetus can also be affected. Therefore, it is important . get good sleep . keep the fetus and yourself healthy. For this you remain stress free. Also try . keep weight, blood pressure and blood sugar under control.
लेख केवल शैक्षिक उद्देश्य के लिए हैं यहां पर दी गई जानकारी का उपयोग किसी भी स्वास्थ संबंधी समस्या के उपचार हेतु बिना विशेषज्ञ की सलाह के नहीं किया जाना चाहिए ।
Copyright Disclaimer :- Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing., educational or personal use tips the balance in favor of fair use.
यह पोस्ट सबसे पहले माय उपचार डॉट कॉम पर प्रकाशित हुआ , हमने माय उपचार डॉट कॉम के सोंजन्य से आरएसएस फीड से इसको रिपब्लिश करा है, साथ में माय उपचार डॉट कॉम का सोर्स लिंक दिया जा रहा है आप चाहें तो सोर्स लिंक से भी आर्टिकल पढ़ सकतें हैं
The post appeared first on माय उपचार डॉट कॉम Source link