Health- A New Chapter: Identifying and Coping with Symptoms of Menopause – #IndiaSamachar

Hot flashes are one of the most common symp.ms of menopause. However, flash means fast, which does not s.p quickly. In fact, it can trouble you for many years. Hot flashes last for seven . 10 years and occur at different times for each woman. Sudden rise and fall in body temperature can hinder daily life. This can cause heart palpitations and feelings of anxiety, stress or fear. As hot flashes occur during sleep, they can disrupt sleep. To manage hot flashes, avoid potential triggers such as hot beverages, spicy foods, hot air temperatures, stressful situations, alcohol, caffeine, and certain medications.

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These changes of menopause can take a .ll on your energy levels. This can make you tired and weak. During menopause, estrogen, progesterone, thyroid and adrenal hormones fluctuate greatly, which can lead . fatigue. All of these hormones are involved in regulating cellular energy in the body.A 2015 study published in Menopause states that early menopause as well as menstrual abnormalities, endometriosis, pelvic pain, and hysterec.my are all related . chronic fatigue syndrome.To fight fatigue, plan your daily routine smartly. Rest whenever you feel tired.

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Excess weight gain is common after menopause. But it’s important . keep in mind that menopause-related weight gain may not happen suddenly. This type of weight increases slowly. According . the National Heart, Lung and Blood Institute, women’s weight increases by an average of five kilos during menopause. Some women may gain weight as much as 15 . 25 kg. A 2004 study published in the American Journal of Epidemiology stated that there is no direct link between menopausal weight gain and hormonal changes. The study highlights the cause of lack of physical activity and slowdown in metabolism.

Weight gain during menopause is not a good sign, as it has potentially serious consequences for your health. It increases your risk for breast cancer, depression, heart disease and type 2 diabetes. Maintain a healthy lifestyle that includes regular exercise and a balanced diet.

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Hair thinning (or hair loss) is one of the main symp.ms of menopause, but the problem can last for several months. Hormonal fluctuations caused by menopause affect your hair. Hair loss may begin in the perimenopausal stage. During this time, estrogen levels decrease and tes.sterone in the bloodstream is more easily converted . DHT (dihydro-tes.sterone). This in turn reduces blood flow . the hair follicles, causing hair . become thinner day by day. A 2011 study published in the British Journal of Derma.logy reported that hormonal changes in menopause have a direct impact on hair parameters. This problem lasts for up . 7.4 years in some women and for longer periods in some women.

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During menopause, there is a significant drop in progesterone and estrogen levels which causes nighttime hot flashes and sleep disturbances. A 2005 study published in the Journal of Clinical Sleep Medicine reports that there are three major ways in which sleep is affected in menopause – the first being menopausal mood disorder which raises the hypothesis of the development of menopause-related insomnia. The second is an increase in the prevalence of sleep-disordered breathing. The third is an increase in the development of fibromyalgia. Due . the problem of sleeping at night, after menopause, most women like . take a nap like a child so that the body can get rest. A nice warm shower 20 . 30 minutes before going . bed can help you deal with hormone-related sleep problems.

(Read more – Early menopause may cause type 2 diabetes)

Bone loss and osteoporosis are common in women over the age of 50. In fact, after the age of 35 there may be bone loss in the body which can lead . osteoporosis which can make your bones brittle and more prone . breaks.

A 2008 study published in the Journal of Clinical Endocrinology and Metabolism reports that in late perimenopause, bone loss increases significantly. The study also notes that your body weight is also an important determinant of the rate of bone mass density loss during menopause. The hormone estrogen helps keep bones strong. Due . menopause, the ovaries s.p producing this hormone, even during perimenopause, which occurs 2 . 8 years before menopause. It affects the health of your bones. Be more careful about keeping your bones strong if you al.y have a his.ry of osteoporosis in your family.

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After menopause, it is also time . upgrade your moisturizer as menopause leads . dry skin. When estrogen levels drop, so does oil production in your skin, leading . excessive dryness. Some women complain of dry, itchy and red skin.

Along with low estrogen levels, aging also impacts skin health. With age, the skin’s ability . retain water and produce oil decreases, making the condition worse. A 2007 study published in Clinical Interventions in Aging reports that although estrogen deficiency is associated with skin changes, intrinsic aging also affects skin physiology. Try using a more hydrating moisturizer . prevent skin dryness. Additionally, it is important . keep yourself hydrated from within.

(Read more – Post Menopausal Osteoporosis)

The fluctuating hormones that come with menopause can lead . changes in brain chemistry, which in turn can lead . depression. Frequent mood swings and depression can debilitate you. Depression does not appear for the first time after menopause. A 2011 study published in Psychological Medicine found that women were two . four times more likely . experience depression when they were perimenopausal or in the early stages of menopause. Mood swings and depression can be stressful and can cause sudden, sad feelings of sadness, irritation, anxiety or despair without any known cause. Deep breathing, meditation, a healthy diet, proper sleep and support from family can help you deal with the major problem.

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Menopause may cause your “bad” cholesterol . increase. This is caused by hormonal changes related . aging and menopause, particularly a decrease in estrogen. A study in 2015 by the North American Menopause Society reports that menopause reduces the effects of good cholesterol, thus making women more likely . have artery hardening during menopause. A woman’s transition through menopause leads . an increase in good cholesterol, which surprisingly was actually associated with more plaque buildup. It turns out that the quality of HDL “good” cholesterol may change during the menopause transition. However, a healthy lifestyle can prevent these fluctuations in cholesterol levels. Make sure you get plenty of exercise and eat a healthy diet.

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Most women experience memory loss from time . time, especially before or after menopause. For some, forgetfulness becomes a problem and one that affects your daily activities. Regular forgetfulness during menopause is caused by a decrease in hormone levels in the body. The decline in estrogen can affect memory, especially before or during menopause. It helps regulate the levels of another hormone, called cortisol, which affects the way your brain chemicals work. Due . an imbalance in cortisol levels, the brain occasionally malfunctions, resulting in short-term memory loss. Try . stay sharp by doing crossword puzzles, playing chess, .ing, or using the computer . challenge your brain.

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Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, with the average age being around 51. During menopause, the ovaries gradually decrease hormone production, leading . the cessation of menstruation and the end of fertility. Common symp.ms of menopause include hot flashes, night sweats, vaginal dryness, mood swings, sleep disturbances, and changes in libido. These symp.ms can vary in severity and duration among women.

Menopause is also associated with long-term health risks, including osteoporosis and cardiovascular disease, due . declining estrogen levels. However, with appropriate lifestyle modifications and medical interventions, these risks can be managed effectively. Overall, menopause is a natural and inevitable phase of a woman’s life. While it may bring about challenges and discomfort, it also represents a new chapter characterized by wisdom, self-discovery, and personal growth.