Health- Conceiving Naturally: Effective Home Remedies for Getting Pregnant – #IndiaSamachar

Consumption of multivitamins minimizes the risk of ovula.ry infertility. Research says that if a woman consumes multivitamins 3 or more times per week, then ovula.ry infertility can be avoided. For this, doc.rs can advise . consume multivitamins which have high amounts of folate.

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To balance hormones during periods and menopause, . control heavy discharge and . prevent white discharge, you must try myUpchar patrangasava.

Consuming protein regularly can also increase the chances of conceiving. For this, consuming beans, fruits, vegetables, nuts, seeds, milk and all milk products increases the chances of getting pregnant. According . research, vegetable protein is better than animal protein and it reduces the risk of ovula.ry infertility.

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By consuming fiber like whole grains, fruits, vegetables, the body gets rid of excess hormones and the blood sugar level also remains balanced. According . research, every woman should consume 25 grams of fiber daily. Consuming the prescribed amount of fiber daily reduces the risk of ovula.ry infertility by about 44 percent.

(Read more – The Role of Folic Acid in Female Fertility)

Excessive consumption of low fat dairy products can increase the risk of infertility. At the same time, consumption of high fat dairy products can increase the chances of getting pregnant. According . research, women who consumed high fat dairy products per day, their chances of becoming infertile reduced by 27 percent.

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While consumption of healthy fats improves fertility, trans fats increase the risk of ovula.ry infertility. Therefore, a woman who is planning . conceive should avoid eating fried food, processed food and baked food.

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Antioxidants like folate and zinc increase fertility not only in women but also in men. In this way, its consumption increases the chances of getting pregnant. Actually, they deactivate free radicals in the body, which can destroy sperm in men and egg cells in women. Fruits, vegetables, nuts and whole grains contain beneficial antioxidants like vitamin C, vitamin E, folate, beta carotene and lutein. Consuming these helps in increasing the chances of getting pregnant.

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Everyone knows that stress plays a big role in a woman not getting pregnant. Therefore, it is important . remain stress free. Research also shows that being stress free can increase the chances of getting pregnant. Therefore, one should try . remain relaxed. For this, doing yoga and meditation regularly can be beneficial.

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Being overweight affects a woman’s fertility. Many researches have proved that being overweight can cause problems in the reproductive process. This includes the fertilization process and development of the embryo. Losing weight can get rid of these problems. Therefore, it is important . maintain weight for fertility.

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Being physically active increases fertility in women. Therefore, it is important that physical activity is done in the right way with positive effects. Along with this, adequate calorie intake is also important.

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