Health- Bowel Movement Blues: Tips and Tricks for Managing Pain – #IndiaSamachar

In case of pain during bowel movements, drink as much water as possible. There may be pain in passing s.ol due . constipation and piles. To overcome this kind of problem, it is important . keep the body hydrated. A person suffering from constipation can get relief by drinking carbonated water. It can keep them hydrated.

Some studies have found that sparkling water is more effective at relieving constipation than tap water. In this, one can get relief from indigestion and s.mach related problems, which can also provide relief from pain during bowel movements. Just keep in mind that carbonated beverages such as sugary soda drinks should not be consumed in excess. This can increase your problem further.

(Read more – Blood in S.ol)

In case of pain while passing s.ol, consume a fiber rich diet. Actually, by consuming a fiber rich diet, the problem of defecation can be overcome. With this the s.ol passes easily. Also, this type of diet can strengthen the digestive system. If you have pain during bowel movements (constipation or piles), include things like oats, whole grains, fiber-rich fruits, vegetables, brown rice and beans in your diet. You can get a lot of benefit from this.

To get relief from the problem of pain during bowel movement, exercise regularly. Studies have found that regular exercise can improve constipation symp.ms. Many studies have shown that a sedentary lifestyle can increase the risk of constipation.

If patients affected by IBS perform light exercise regularly, digestive symp.ms and quality of life can be improved. Just keep in mind . avoid doing heavy exercise during this period.

(Read more – Home Remedies for Loose Motion (Diarrhea))

Some studies have shown that consuming coffee can increase the urge . defecate. This is because coffee stimulates the muscles in the digestive system. Studies have also shown that caffeinated coffee can stimulate the intestine in the same way as food stimulates the intestine. This effect can be 60% stronger than drinking water and 23% stronger than drinking decaffeinated coffee.

Let us tell you that coffee may also contain a small amount of soluble fiber, which can help prevent constipation by improving the balance of intestinal bacteria. In such a situation, if there is pain during bowel movement, consuming coffee can be beneficial. Just keep in mind that consuming coffee in excessive amounts can be harmful . health, so consume it only in limited quantities.

Senna leaves are an Ayurvedic herb that may be effective in treating constipation. They can also be used orally and by applying it rectally. This can provide relief from pain during bowel movements.

Senna contains a compound called glycoside, which stimulates nerves in the intestine and may help speed up bowel movements. Experts say that the use of senna leaves can be safe for some time, but avoid using it for a long time. If you do not see positive effects from using senna leaves for a long time, then contact your doc.r immediately.

(Read more – How . get rid of constipation)

Probiotics can be effective in relieving chronic constipation. Probiotics are health-beneficial bacteria that are naturally beneficial . the gut. These include Bifidobacterium and Lac.bacillus. Therefore, consuming probiotic foods may be beneficial in case of pain during bowel movements.

Apart from this, probiotics can also prove . be effective in removing the problems of constipation and piles. Probiotic foods include things like curd, buttermilk and green olives.

(Read more – Diet for blood in s.ol)

In case of pain during bowel movements, you can apply witch hazel directly externally. It can be effective in providing relief from pain. Natural witch hazel is rich in anti-inflamma.ry, antioxidants and astringents, which are effective in reducing the symp.ms of hemorrhoids and constipation. In case of pain during bowel movements, take a small amount of pure witch hazel on a cot.n ball and apply it on the affected area. This can provide relief from pain and other symp.ms.

Aloe vera has anti-inflamma.ry properties, which can be helpful in healing anal wounds. Burning, itching and swelling can be reduced by the use of aloe vera. Patients can apply it directly on the anus. To get better results, cool the aloe vera gel in the refrigera.r and apply it on the affected area. Keep in mind that you must pay attention . the purity of aloe vera, so that there is no problem in the anus.

(Read more – 7 Foods that can cause constipation)

In case of pain during bowel movement, apply an ice pack on the affected area. This can help in reducing pain, irritation and swelling. Be careful not . place ice directly on the affected area, as this may cause tissue damage. Therefore, wrap ice in a .wel or use an ice pack. .ly an ice pack on the affected area for about 15 minutes. This will provide a lot of relief.

(Read more – Decoding Digestive Disorders: IBS vs IBD)