There is a difference between losing weight and reducing fat, but often we get confused between these two terms. Most people think that the meaning of these two is the same, but it is not so. Losing weight means reducing muscle, fat and water in the .tal body weight. At the same time, reducing fat means reducing excess fat from the body.In this article you will know what is the difference between losing weight and reducing fat –
(Read more – research based tips for weight loss)
- How Is Weight Loss And Fat Loss Different?
- Focus On Reducing Fat, Not On Weight Loss.
-
How To Reduce Body Fat While Maintaining Muscle?
- Protein Intake
- Daily Exercise
- Low Calorie Diet
- Is The First Better Than The Second?
- Summary
Doc.rs for Weight Loss vs. Fat Loss: Understanding the Key Differences
How Is Weight Loss And Fat Loss Different?
When a person loses weight, he not only reduces the excess fat in his body, but also tries . reduce the weight of water and muscles present in the body. At the same time, while reducing fat, the focus is only on reducing excess body fat.
Normally water in a person’s body can be about 50-60% of the .tal body weight. Water weight means extra water present in the body, but it does not mean at all that drinking less water reduces body weight, rather the weight can be controlled by drinking adequate water. Not only this, water helps in sp.ing carbohydrates and proteins in the body through blood circulation and boosts metabolism.
Here, reducing water weight means that sodium intake in the diet should be reduced. Consuming excess sodium can cause excess water . accumulate in the body, which can also lead . weight gain.
(Read more – Biotin Benefits For Weight Loss)
Focus On Reducing Fat, Not On Weight Loss.
People trying . lose weight need . keep in mind that along with losing weight, there can be loss of muscle and water in the body. In such a situation, overall weight loss may not be good for health.Losing muscles is harmful for health. There are many benefits of keeping muscles healthy. With this, blood pressure is controlled, fat level in the body is controlled and blood sugar and swelling can be reduced. Additionally, the stronger a person’s muscles are, the faster their body burns calories. This is the reason why men require more calories than women. In such a situation, it is clear that while losing weight, it is better . reduce the extra fat present in the body rather than reducing the muscles.
(Read more – High protein foods for weight loss)
How To Reduce Body Fat While Maintaining Muscle?
There are some easy and simple ways . reduce fat while maintaining muscle. For this, take plenty of protein, exercise regularly and eat a diet rich in nutrients –
Protein Intake
If you want muscle strength and are also thinking of reducing fat, then in this situation consume as much protein-rich diet as possible. Taking a protein rich diet helps in good development of muscles. Besides, it also reduces excess body fat.
(Read more – How the Ke. Diet Aids Weight Loss)
The doc.rs of myUpchar after many years of research have created myUpchar Ayurveda Medarodh Capsule by using 100% original and pure herbs of Ayurveda. This ayurvedic medicine has been recommended by our doc.rs . lakhs of people for weight loss with great results.
Daily Exercise
Exercising regularly can be a better and effective way . reduce fat without damaging the muscles. Studies have confirmed that exercise can be effective in reducing excess body fat and calories. For this, do cardio at least 3 times a week. Doing cardio strengthens muscles and also reduces fat.
(Read more – 5 Guaranteed ways . lose weight)
Low Calorie Diet
To reduce excess body fat, choose a low-calorie diet. Consuming a high calorie diet increases excess fat. For this, include more fruits, vegetables, whole grains, lean protein foods, low fat dairy products and less sugar in your diet. This will improve muscle development. Also, it can be helpful in reducing excess body fat.
(Read more – Home Remedies . Burn Fat)
Is The First Better Than The Second?
Our body is made up of 2 components: fat and body mass, which includes muscle, bone, water, and our organs. Body mass is important for several reasons. It helps protect bones, which is important . avoid osteoporosis and weak bones as we age. This is especially important during perimenopause and menopause, as hormone changes during this time significantly accelerate bone loss.
This can affect metabolic rate because muscle requires more energy (calories) than fat during rest. Because accumulating .o much fat can lead . health problems like diabetes and heart disease.For these reasons, body mass is far more useful . our bodies than fat.
(Read more – Diet plan . reduce belly fat)
Summary
There is a big difference between losing weight and losing fat. According . health experts, reducing fat is considered more effective than losing weight, because losing weight leads . loss of muscle and water in the body. In such a situation, experts advise . reduce fat. In such a situation, if someone is worried about increasing weight, then advice should be taken from an expert.
लेख केवल शैक्षिक उद्देश्य के लिए हैं यहां पर दी गई जानकारी का उपयोग किसी भी स्वास्थ संबंधी समस्या के उपचार हेतु बिना विशेषज्ञ की सलाह के नहीं किया जाना चाहिए ।
Copyright Disclaimer :- Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing., educational or personal use tips the balance in favor of fair use.
यह पोस्ट सबसे पहले माय उपचार डॉट कॉम पर प्रकाशित हुआ , हमने माय उपचार डॉट कॉम के सोंजन्य से आरएसएस फीड से इसको रिपब्लिश करा है, साथ में माय उपचार डॉट कॉम का सोर्स लिंक दिया जा रहा है आप चाहें तो सोर्स लिंक से भी आर्टिकल पढ़ सकतें हैं
The post appeared first on माय उपचार डॉट कॉम Source link