With age, the strength and density of a person’s bones gradually decreases. In some cases, they become weak and fragile and this condition is called osteoporosis. According . an organization, osteoporosis or reduction in bone density is seen in more than 4 crore people.
Osteoporosis is a very increasing disease. As a person grows older, an imbalance between the formation of new bones and the regeneration of old bones begins . occur, due . which the bones start weakening.
Osteoporosis affects both men and women. However, it is very common in women after menopause, as estrogen in the body starts decreasing. Other causes of osteoporosis include genetics, lack of nutrition, lack of physical activity, smoking, other diseases, excessive weight loss, etc. Overactive thyroid, parathyroid and adrenal glands are also associated with osteoporosis.
Inadequate calcium intake is also associated with osteoporosis. Other nutrient deficiencies can also cause bone loss, such as vitamin D and K, magnesium, manganese, zinc, copper and boron. The National Osteoporosis Foundation calls it the “silent disease” because it does not show any signs of bone loss in the early stages.
However, as the condition progresses, it can lead . bone fractures. The bones become so weak that they can break if you fall, and it is most common in the hips, wrists and spine. It also has some symp.ms and signs, such as back pain, s.oping and difficulty walking.
If you see symp.ms of osteoporosis and feel that it has become very serious, then you need . make a strict diet and a controlled lifestyle, which can help in reducing this disease. Along with this, you can adopt some home remedies so that your bones remain strong and healthy.So let us tell you some home remedies for osteoporosis –
Read More – (Post Menopausal Osteoporosis)
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