In the first six months of pregnancy, a pregnant woman should pay special attention . her diet because the nutrients present in her diet are helpful in the development of the fetus. The more nutrients are present in the mother’s diet, the healthier the baby will be. So let’s know whether pota.es can be eaten during pregnancy or not? It is a good thing that pota.es are rich in nutrients and the consumption of pota.es during pregnancy is completely safe. Pota.es contain adequate amounts of fiber, vitamins and other nutrients. Pota.es are rich in all the nutrients that a woman needs during pregnancy.
(Read more – Pregnancy diet: What . eat)
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