Balasana is named after the word Bal, which means child. Balasana is a relaxing pose that can be done anytime, especially after Shirshasana. This article explains the benefits of Balasana and how . do it. Along with this, information about the precautions . be taken during Balasana has also been given in this article. A video related . Balasana has been shared at the end of the article.
Read More – (Hatha Yoga)
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लेख केवल शैक्षिक उद्देश्य के लिए हैं यहां पर दी गई जानकारी का उपयोग किसी भी स्वास्थ संबंधी समस्या के उपचार हेतु बिना विशेषज्ञ की सलाह के नहीं किया जाना चाहिए ।
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